Who we are

We’re team of fitness professionals who teach you how to exercise and eat according to the Carb Cycling Diet

The regimes of the Carb Cycling Diet were developed by doctor Roman Malkov and published in The Carb Cycling Diet book in 2003.
The SEF concept from the Carb Cycling Diet:

  • 01
    be strong
    do strength training
  • 02
    be endurable
    do aerobic exercises
  • 03
    be flexible
    do exercises for flexibility
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