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The Carb Cycling Diet is a healthy life style program that include nutrition and exercises. The exercise program includes strength training, aerobic exercises and stretching (SEF concept).

The SEF concept (strong,endurable,flexible) from the Carb Cycling Diet helps to develop harmonious and healthy body.

  • 01
    be strong
    do strength training exercises
  • 02
    be endurable 
    do cardio exercises 
  • 03
    be flexible
    do stretching or yoga

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The beauty starts from inside! Learn about anti-aging benefits of the Carb Cycling Diet.